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Intention Setting [Harvard Compassion Class]
Update: 2022-03-07
Description
How do I Decide when, how, and whom to help? Intention Setting - is a Buddhist practice in Mindfulness. What are you trying to create within yourself that will prepare you to act in the world? What motivates you to help others? When you become familiar with what you want to have happen as a result of your compassion, you can create a statement of intention that you can use to start the day or to focus on in your mindfulness practice.
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